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RISE & Thrive

Jul 15, 2022

In this episode, I had the pleasure of having 2 of my students in the studio: Sal Chavarria and Aidan Hadley.

These are 2 super stars at Premiere and they BOTH have 2nd Degree Black Belts. We talk about THEIR black belt mindset. How did martial arts affect their confidence, their relationships, and their behavior? Did...


Jul 1, 2022

I got to talk to my first guest!! Well, actually I recorded with other guests first, for full transparency, but we wanted to release this episode first because I'm SO EXCITED to be able to interview my Fiance, Emma!

We talk about our relationship and how her past relationships set the tone for us to become the people we...